Collaboration with Active Food Chef LISA MÜLLER
This workshop is an ideal opportunity to learn about the different facettes of Budokon. Next to two movement classes (Budokon Yoga | Budokon Mobility & Calisthenics), we will dive deeper into the topic of nutrition and the relationship between movement & nutrition.
You can expect…
Budokon Yoga class
Budokon Mobility & Calisthenics class
Healthy snacks & drink by Lisa Müller
Lecture about “Active Food for Movers” including Q&A
new inspirations and ideas in the areas of movement and nutrition
Budokon Yoga
Budokon Yoga is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side. In the workshop, Henry will guide you through a creative sequence of various Budokon Yoga movements. Budokon emphasises on the transitions from posture to posture, rather than the holding of postures.
Budokon Mobility
Learn how to construct, deconstruct, progress and regress quadrupedal movement patterns. In the workshop, Henry will guide you through a creative sequence of different movements, based on yoga, martial arts, animal locomotion, dance and free-form movement. A big focus of this movement training is the mobility of your joints. This mobility enables you to prevent injuries and enable you to continue with your movement practice for decades. The techniques are learned through repetition and precision, the emphasis being on smoothening your movement, learning new ways to move and perfecting existing movement patterns.
Lisa Müller & Active Food
The 'active food' specialist is founder of the innovative plant based restaurant & coffee/matcha bar: LAB Kitchen Berlin inside the adidas Runbase. An urban dancer, mixed martial artist, yogi and classically trained chef, Lisa has been exploring the world studying different cultures, movement and ancient healing techniques for over 15 years. In her ‘Active Food’ workshop you will learn about
different nutritional needs and diets for active people
what are the best pre- / post workout snacks & meals
how to prepare foods for the whole week
how to find out whats the best way for mental clarity, recovery, stabilising your blood sugar levels and supporting your adrenal glands
Details:
Investment: Regular 69,- | Early Bird 59,- (Registration until 15.11.2019)
Location: Fritz-Eberle-Str. 7, 96049 Bamberg
Registration: Email with subject line "Workshop 30.11.” to henrythenewman@gmail.com
